Half the people in the United States consume soda on any given day. Soda consumption is one of the most common dietary factors in tooth decay. Its most recent eruption of bad press indicated the regular diet soda consumption does as much damage to the teeth as years of smoking crystal meth or crack cocaine.
When you drink soda, sugar combined with the bacterial in your mouth form acid, which attacks the teeth. Each time you take a drink you’re starting a damaging reaction that can last 20 minutes. Acids can soften the enamel, increasing the risk of cavities and tooth decay. Kids and teens are most susceptible to tooth decay due to the fact that their tooth enamel is not fully developed.
There are some things you can do to prevent damage.
If you drink through a straw there is less chance of the sugars sticking to your teeth. Rinse your mouth after drinking; flushing your mouth with water will help to wash away sugars and acids. Take it a step further and rise with fluoride mouthwash. Fluoride helps strengthen enamel and reduce the risk of cavities. Avoid brushing for at least an hour after drinking soda.
Get regular dental cleanings, this will help to identify problems before they worsen. If you have to drink soda, do it in moderation and protect your dental health in the process.
Soft drinks are hard on your teeth. By reducing your consumption, practicing good oral hygiene and seeking help from Drs. Albanese, Ricciuti, and Moore, you can counteract their effect and enjoy better oral health.
